Apply gentle pressure across the muscles, and if you find any spots that are particularly tender, press into them.”īut other muscles can also be affected, so if you’re experiencing jaw pain and dysfunction, O’Brian advises visiting a physio or dentist. “If you Google these muscles, you can see roughly where they sit on your skull and face. Both muscles can be felt bunching up underneath your fingertips when you clench your jaw.
“The temporalis muscle can be found in the front part of your temples and covers a large portion of the side of your skull. You can find the masseter muscle towards the back part of your cheeks, towards your ears,” he says. “The easiest muscles to attempt this on are the masseter muscle and the temporalis muscle. O’Brian says it is “difficult possible” to try the technique at home. They then provide gentle pressure to the muscles that they believe are involved in your pain, usually with their fingertips or thumbs.”Įffective facial massage usually provides “some immediate relief” from the jaw pain or headache. “Your physiotherapist will usually have you lying on your back with your head resting comfortably on a pillow. “There are many muscles that attach your jaw to different parts of your skull and neck, and facial massage can help to reduce the tone in those muscles to assist in getting it moving again,” O’Brian explains. Massage is often used as part of a broader treatment plan for jaw pain known as temporomandibular disorder – which can be “very painful and scary”, O’Brian says – and the condition’s associated headaches.
Facial relaxing massage skin#
Is it really a skin treatment? I just don’t really think so Dr Natasha Cookīut as physiotherapist David O’Brian, a co-owner of Glebe Physio in Sydney, explains, even if facial massage doesn’t deliver benefits to the skin, it can be good for facial muscles. After all, “skin is in and with the dominance of social media and self-comparison”, people are always looking for the next trendy way to self-optimise. But, she acknowledges, the tools are “relatively cheap” in the realm of skincare doodads and massaging is easy, so she understands the appeal. McDonald agrees that “consumers should be alert to sales and marketing campaigns via influencers and social media accounts”. That’s the key with the beauty industry, it buys into that fundamental fear.” “Let’s face it … we’re all insecure as people, so anything that can make us feel less of that is always appealing.
If you understand the essence of ageing … the action of rolling or massaging just does not equate with fixing that, except for a glorified facial. “It’s an entertainment piece, I think that’s all it is. “Anything that’s visual will be popular on Instagram and TikTok platforms. Sydney-based dermatologist Dr Natasha Cook is even blunter, calling the benefits “fundamentally mythological”. Dr Cara McDonald, a specialist dermatologist based in Victoria, notes that “there are not many randomised control trials, which are the gold standard in scientific research”.
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